Ethuko mo vahelelo, ondele tete ukula, aethiki momanima 16 hauutu okukala pohi (okuvela ko mwedhi) , tyau ina há heele ovoihe yandele okutia mahanda okutompola navo, tyau hahanga otyipopo tyovikunwa, havilitwaapo okutia onaluni mavahititha, tyau ihe ya ndele há yandya ovipako: masi tete, ondele ngoka omukadhona una oyokutontelwa omihanga, nominondondi omiwa tyau havakatyingitha, okutia komatango halikambula , ovantu havalala notjifwamo, okuimba: onkandeka, olumbwelendende , omuhelo, onkandeka noviimbo uke ovikwavo, tyau ihe hayandya ongombe, onkombo ndyimaidhipawa ovoina ya ndele havahanga ovikunwa noku pakula kovoihe ya ndele.
Tyau havakaywaa halitheta nokutetula, ondele hakala enima hamadhala ovikeka ya pomuvo wonatale momwedhi wa kayoo hatwaapo ovikeka okutia waile omuthukona, okutia tyau upondola okukupwa.
Hatutjiteelele ku meme Helena Tjatumba:
Oumbangi mbu twateelele ku meme Helena Tjatumba okutia ethuko otjitji.