{"id":43294,"date":"2021-11-20T07:43:51","date_gmt":"2021-11-20T06:43:51","guid":{"rendered":"https:\/\/rna.ao\/rna.ao\/?p=43294"},"modified":"2021-11-20T09:18:23","modified_gmt":"2021-11-20T08:18:23","slug":"vamos-aprimorar-as-nossas-accoes-ofensivas-e-defensivas-filipe-cruz","status":"publish","type":"post","link":"https:\/\/rna.ao\/rna.ao\/2021\/11\/20\/vamos-aprimorar-as-nossas-accoes-ofensivas-e-defensivas-filipe-cruz\/","title":{"rendered":"&#8220;Vamos aprimorar as nossas ac\u00e7\u00f5es ofensivas e defensivas&#8221;, Filipe Cruz"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"size-full wp-image-42937 alignleft\" src=\"https:\/\/rna.ao\/rna.ao\/wp-content\/uploads\/2021\/11\/Filipe-Cruz.jpg\" alt=\"\" width=\"275\" height=\"183\" \/>A selec\u00e7\u00e3o angolana s\u00e9nior feminina de andebol goza este s\u00e1bado, 20\/11, de uma folga aos treinos na Hungria, onde est\u00e1 a cumprir o derradeiro est\u00e1gio competitivo visando o mundial do Reino de Espanha, em Dezembro. A informa\u00e7\u00e3o foi avan\u00e7ada pelo t\u00e9cnico das P\u00e9rolas, Filipe Cruz, que garante que as atletas t\u00eam correspondido treino ap\u00f3s treino. De acordo com Filipe Cruz, as P\u00e9rolas retoma os trabalhos neste domingo, 21\/11, com apenas uma sess\u00e3o no per\u00edodo da manh\u00e3. Clique no \u00e1udio e ou\u00e7a:<\/p>\n\t<div class=\"qtmplayer-playlist-large\">\n\t\t<ul class=\"qtmplayer-playlist\">\n\t\t\t\n\t\t\t\t\t<li class=\"qtmplayer-trackitem\">\n\t\t<img src=\"https:\/\/rna.ao\/rna.ao\/wp-content\/uploads\/2021\/11\/Filipe-Cruz-100x100.jpg\" alt=\"cover\">\t\t<span \t\t\tdata-qtmplayer-cover=\"https:\/\/rna.ao\/rna.ao\/wp-content\/uploads\/2021\/11\/Filipe-Cruz.jpg\"\n\t\t\t\t\t\tdata-qtmplayer-file=\"https:\/\/rna.ao\/rna.ao\/wp-content\/uploads\/2021\/11\/FILIPE-CRUZ.mp3\"\n\t\t\t\t\t\tdata-qtmplayer-title=\"&#8220;Vamos aprimorar as nossas ac\u00e7\u00f5es ofensivas e defensivas&#8221;, Filipe Cruz\"\n\t\t\t\t\t\tdata-qtmplayer-artist=\"RNA\"\n\t\t\t\t\t\tdata-qtmplayer-link=\"https:\/\/rna.ao\/rna.ao\/2021\/11\/20\/vamos-aprimorar-as-nossas-accoes-ofensivas-e-defensivas-filipe-cruz\/\"\n\t\t\t\t\t\tdata-qtmplayer-icon=\"file_download\"\n\t\t\t\t\t\tdata-qtmplayer-type=\"track\"\n\t\t\t class=\"qtmplayer-play qtmplayer-link-sec qtmplayer-play-btn\"><i class='material-icons'>play_arrow<\/i><\/span>\n\t\t<p>\n\t\t\t<span class=\"qtmplayer-tit\">&#8220;Vamos aprimorar as nossas ac\u00e7\u00f5es ofensivas e defensivas&#8221;, Filipe Cruz<\/span>\n\t\t\t<span class=\"qtmplayer-art\">RNA<\/span>\n\t\t<\/p>\n\t<\/li>\n\t\t<\/ul>\n\t<\/div>\t\t\t\n\t\n<p>Fonte: R\u00e1dio 5\/RNA<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A selec\u00e7\u00e3o angolana s\u00e9nior feminina de andebol goza este s\u00e1bado, 20\/11, de uma folga aos treinos na Hungria, onde est\u00e1 a cumprir o derradeiro est\u00e1gio competitivo visando o mundial do Reino de Espanha, em Dezembro. A informa\u00e7\u00e3o foi avan\u00e7ada pelo t\u00e9cnico das P\u00e9rolas, Filipe Cruz, que garante que as atletas ...<\/p>\n","protected":false},"author":8,"featured_media":42937,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[145,125,164],"tags":[],"_links":{"self":[{"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/posts\/43294"}],"collection":[{"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/comments?post=43294"}],"version-history":[{"count":2,"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/posts\/43294\/revisions"}],"predecessor-version":[{"id":43301,"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/posts\/43294\/revisions\/43301"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/media\/42937"}],"wp:attachment":[{"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/media?parent=43294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/categories?post=43294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/tags?post=43294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}