{"id":232101,"date":"2026-09-22T12:31:33","date_gmt":"2026-09-22T11:31:33","guid":{"rendered":"https:\/\/rna.ao\/rna.ao\/?p=232101"},"modified":"2026-09-22T12:31:33","modified_gmt":"2026-09-22T11:31:33","slug":"palanquinhas-prosseguem-preparacao-para-a-taca-cosafa","status":"publish","type":"post","link":"https:\/\/rna.ao\/rna.ao\/2026\/09\/22\/palanquinhas-prosseguem-preparacao-para-a-taca-cosafa\/","title":{"rendered":"Palanquinhas prosseguem prepara\u00e7\u00e3o para a Ta\u00e7a COSAFA"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-232102\" src=\"https:\/\/rna.ao\/rna.ao\/wp-content\/uploads\/2026\/09\/IMG_9451-770x578.jpeg\" alt=\"\" width=\"770\" height=\"578\" srcset=\"https:\/\/rna.ao\/rna.ao\/wp-content\/uploads\/2026\/09\/IMG_9451-770x578.jpeg 770w, https:\/\/rna.ao\/rna.ao\/wp-content\/uploads\/2026\/09\/IMG_9451-1170x878.jpeg 1170w, https:\/\/rna.ao\/rna.ao\/wp-content\/uploads\/2026\/09\/IMG_9451-768x576.jpeg 768w, https:\/\/rna.ao\/rna.ao\/wp-content\/uploads\/2026\/09\/IMG_9451.jpeg 1286w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/p>\n<p>A Selec\u00e7\u00e3o Nacional Sub-20 cumpriu esta ter\u00e7a-feira mais uma sess\u00e3o de treino, no quadro da prepara\u00e7\u00e3o para os pr\u00f3ximos desafios na Ta\u00e7a COSAFA.<\/p>\n<p>A equipa t\u00e9cnica concentrou os trabalhos na consolida\u00e7\u00e3o dos aspectos j\u00e1 treinados, procurando manter os n\u00edveis de prepara\u00e7\u00e3o do grupo para a competi\u00e7\u00e3o regional.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Selec\u00e7\u00e3o Nacional Sub-20 cumpriu esta ter\u00e7a-feira mais uma sess\u00e3o de treino, no quadro da prepara\u00e7\u00e3o para os pr\u00f3ximos desafios na Ta\u00e7a COSAFA. A equipa t\u00e9cnica concentrou os trabalhos na consolida\u00e7\u00e3o dos aspectos j\u00e1 treinados, procurando manter os n\u00edveis de prepara\u00e7\u00e3o do grupo para a competi\u00e7\u00e3o regional.<\/p>\n","protected":false},"author":9,"featured_media":232103,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[145,125],"tags":[],"_links":{"self":[{"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/posts\/232101"}],"collection":[{"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/comments?post=232101"}],"version-history":[{"count":1,"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/posts\/232101\/revisions"}],"predecessor-version":[{"id":232104,"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/posts\/232101\/revisions\/232104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/media\/232103"}],"wp:attachment":[{"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/media?parent=232101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/categories?post=232101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/tags?post=232101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}