{"id":218185,"date":"2026-05-15T12:09:46","date_gmt":"2026-05-15T11:09:46","guid":{"rendered":"https:\/\/rna.ao\/rna.ao\/?p=218185"},"modified":"2026-05-15T12:11:05","modified_gmt":"2026-05-15T11:11:05","slug":"angola-acolhe-23-a-edicao-do-zonal-5-de-karate-do","status":"publish","type":"post","link":"https:\/\/rna.ao\/rna.ao\/2026\/05\/15\/angola-acolhe-23-a-edicao-do-zonal-5-de-karate-do\/","title":{"rendered":"Angola acolhe 23.\u00aa edi\u00e7\u00e3o do Zonal 5 de Karat\u00e9-D\u00f3"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-218186\" src=\"https:\/\/rna.ao\/rna.ao\/wp-content\/uploads\/2026\/05\/IMG_9474-770x578.jpeg\" alt=\"\" width=\"770\" height=\"578\" srcset=\"https:\/\/rna.ao\/rna.ao\/wp-content\/uploads\/2026\/05\/IMG_9474-770x578.jpeg 770w, https:\/\/rna.ao\/rna.ao\/wp-content\/uploads\/2026\/05\/IMG_9474-1170x878.jpeg 1170w, https:\/\/rna.ao\/rna.ao\/wp-content\/uploads\/2026\/05\/IMG_9474-768x576.jpeg 768w, https:\/\/rna.ao\/rna.ao\/wp-content\/uploads\/2026\/05\/IMG_9474.jpeg 1280w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/>Angola \u00e9, a partir desta sexta-feira, palco da 23.\u00aa edi\u00e7\u00e3o do Zonal 5 de Karat\u00e9-D\u00f3, competi\u00e7\u00e3o que re\u00fane cerca de 300 atletas no Pavilh\u00e3o Principal da Cidadela, em Luanda.<\/p>\n<p>Os participantes v\u00e3o disputar v\u00e1rias medalhas numa prova que junta karatecas de diferentes pa\u00edses da regi\u00e3o.<\/p>\n<p>Entre os atletas em destaque est\u00e1 o angolano Alexandre Barradas, da selec\u00e7\u00e3o juvenil, apontado como um dos aspirantes \u00e0 conquista de medalhas para Angola. Clique no \u00e1udio e ou\u00e7a:<\/p>\n\t<div class=\"qtmplayer-playlist-large\">\n\t\t<ul class=\"qtmplayer-playlist\">\n\t\t\t\n\t\t\t\t\t<li class=\"qtmplayer-trackitem\">\n\t\t<img src=\"https:\/\/rna.ao\/rna.ao\/wp-content\/uploads\/2026\/05\/IMG_9474-100x100.jpeg\" alt=\"cover\">\t\t<span \t\t\tdata-qtmplayer-cover=\"https:\/\/rna.ao\/rna.ao\/wp-content\/uploads\/2026\/05\/IMG_9474-370x370.jpeg\"\n\t\t\t\t\t\tdata-qtmplayer-file=\"https:\/\/rna.ao\/rna.ao\/wp-content\/uploads\/2026\/05\/2-ALEXANDRE-BARRADAS-15-05-26.mp3\"\n\t\t\t\t\t\tdata-qtmplayer-title=\"Angola acolhe 23.\u00aa edi\u00e7\u00e3o do Zonal 5 de Karat\u00e9-D\u00f3\"\n\t\t\t\t\t\tdata-qtmplayer-artist=\"Juliana Nunes\"\n\t\t\t\t\t\tdata-qtmplayer-link=\"https:\/\/rna.ao\/rna.ao\/2026\/05\/15\/angola-acolhe-23-a-edicao-do-zonal-5-de-karate-do\/\"\n\t\t\t\t\t\tdata-qtmplayer-icon=\"file_download\"\n\t\t\t\t\t\tdata-qtmplayer-type=\"track\"\n\t\t\t class=\"qtmplayer-play qtmplayer-link-sec qtmplayer-play-btn\"><i class='material-icons'>play_arrow<\/i><\/span>\n\t\t<p>\n\t\t\t<span class=\"qtmplayer-tit\">Angola acolhe 23.\u00aa edi\u00e7\u00e3o do Zonal 5 de Karat\u00e9-D\u00f3<\/span>\n\t\t\t<span class=\"qtmplayer-art\">Juliana Nunes<\/span>\n\t\t<\/p>\n\t<\/li>\n\t\t<\/ul>\n\t<\/div>\t\t\t\n\t\n","protected":false},"excerpt":{"rendered":"<p>Angola \u00e9, a partir desta sexta-feira, palco da 23.\u00aa edi\u00e7\u00e3o do Zonal 5 de Karat\u00e9-D\u00f3, competi\u00e7\u00e3o que re\u00fane cerca de 300 atletas no Pavilh\u00e3o Principal da Cidadela, em Luanda. Os participantes v\u00e3o disputar v\u00e1rias medalhas numa prova que junta karatecas de diferentes pa\u00edses da regi\u00e3o. Entre os atletas em destaque ...<\/p>\n","protected":false},"author":16,"featured_media":218186,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[145,125],"tags":[],"_links":{"self":[{"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/posts\/218185"}],"collection":[{"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/comments?post=218185"}],"version-history":[{"count":2,"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/posts\/218185\/revisions"}],"predecessor-version":[{"id":218189,"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/posts\/218185\/revisions\/218189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/media\/218186"}],"wp:attachment":[{"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/media?parent=218185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/categories?post=218185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/tags?post=218185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}