{"id":216357,"date":"2026-04-30T10:02:54","date_gmt":"2026-04-30T09:02:54","guid":{"rendered":"https:\/\/rna.ao\/rna.ao\/?p=216357"},"modified":"2026-04-30T10:02:54","modified_gmt":"2026-04-30T09:02:54","slug":"ginastas-angolanas-comecam-a-competir-hoje-no-africano-de-ginastica-ritmica-da-africa-do-sul","status":"publish","type":"post","link":"https:\/\/rna.ao\/rna.ao\/2026\/04\/30\/ginastas-angolanas-comecam-a-competir-hoje-no-africano-de-ginastica-ritmica-da-africa-do-sul\/","title":{"rendered":"Ginastas angolanas come\u00e7am a competir hoje no africano de gin\u00e1stica r\u00edtmica da \u00c1frica do Sul"},"content":{"rendered":"<p style=\"font-weight: 400;\"><img loading=\"lazy\" class=\"size-full wp-image-138135 alignleft\" src=\"https:\/\/rna.ao\/rna.ao\/wp-content\/uploads\/2024\/04\/A-seleccao-nacional-de-ginastica.jpg\" alt=\"\" width=\"282\" height=\"212\" \/>As ginastas angolanas come\u00e7am hoje,quinta-feira, 30, a competir no Africano de Gin\u00e1stica R\u00edtmica de Johannesburgh, na \u00c1frica do Sul. Durante o dia de ontem, quarta-feira(29), as meninas sob orienta\u00e7\u00e3o da selecionadora nacional, Larissa Ribeiro, efectuaram o treino de p\u00f3dio, que deixou boas garantias \u00e0 selecionadora que vislumbra uma boa presta\u00e7\u00e3o. \u00a0Clique no \u00e1udio abaixo e ou\u00e7a:<\/p>\n\t<div class=\"qtmplayer-playlist-large\">\n\t\t<ul class=\"qtmplayer-playlist\">\n\t\t\t\n\t\t\t\t\t<li class=\"qtmplayer-trackitem\">\n\t\t<img src=\"https:\/\/rna.ao\/rna.ao\/wp-content\/uploads\/2020\/11\/2ginasticaa-100x100.jpg\" alt=\"cover\">\t\t<span \t\t\tdata-qtmplayer-cover=\"https:\/\/rna.ao\/rna.ao\/wp-content\/uploads\/2020\/11\/2ginasticaa.jpg\"\n\t\t\t\t\t\tdata-qtmplayer-file=\"https:\/\/rna.ao\/rna.ao\/wp-content\/uploads\/2026\/04\/P-J-1-LARISSA-RIBEIRO-30-04-26.mp3\"\n\t\t\t\t\t\tdata-qtmplayer-title=\"Ginastas angolanas come\u00e7am a competir hoje no africano de gin\u00e1stica r\u00edtmica da \u00c1frica do Sul\"\n\t\t\t\t\t\tdata-qtmplayer-artist=\"Ant\u00f3nio Augusto\"\n\t\t\t\t\t\tdata-qtmplayer-link=\"https:\/\/rna.ao\/rna.ao\/2026\/04\/30\/ginastas-angolanas-comecam-a-competir-hoje-no-africano-de-ginastica-ritmica-da-africa-do-sul\/\"\n\t\t\t\t\t\tdata-qtmplayer-icon=\"file_download\"\n\t\t\t\t\t\tdata-qtmplayer-type=\"track\"\n\t\t\t class=\"qtmplayer-play qtmplayer-link-sec qtmplayer-play-btn\"><i class='material-icons'>play_arrow<\/i><\/span>\n\t\t<p>\n\t\t\t<span class=\"qtmplayer-tit\">Ginastas angolanas come\u00e7am a competir hoje no africano de gin\u00e1stica r\u00edtmica da \u00c1frica do Sul<\/span>\n\t\t\t<span class=\"qtmplayer-art\">Ant\u00f3nio Augusto<\/span>\n\t\t<\/p>\n\t<\/li>\n\t\t<\/ul>\n\t<\/div>\t\t\t\n\t\n<p>Est\u00e1 muito frio naquele pa\u00eds mais a sul do continente e, as atletas ressentiram-se disso, pois v\u00eam de temperaturas altas no nosso pa\u00eds, como avan\u00e7a Flor\u00eancia Missende.\u00a0Clique no \u00e1udio abaixo e ou\u00e7a:<\/p>\n\t<div class=\"qtmplayer-playlist-large\">\n\t\t<ul class=\"qtmplayer-playlist\">\n\t\t\t\n\t\t\t\t\t<li class=\"qtmplayer-trackitem\">\n\t\t<img src=\"https:\/\/rna.ao\/rna.ao\/wp-content\/uploads\/2020\/11\/2ginasticaa-100x100.jpg\" alt=\"cover\">\t\t<span \t\t\tdata-qtmplayer-cover=\"https:\/\/rna.ao\/rna.ao\/wp-content\/uploads\/2020\/11\/2ginasticaa.jpg\"\n\t\t\t\t\t\tdata-qtmplayer-file=\"https:\/\/rna.ao\/rna.ao\/wp-content\/uploads\/2026\/04\/P-J-2-FLORENCIA-MISSENDE-30-04-26.mp3\"\n\t\t\t\t\t\tdata-qtmplayer-title=\"Ginastas angolanas come\u00e7am a competir hoje no africano de gin\u00e1stica r\u00edtmica da \u00c1frica do Sul\"\n\t\t\t\t\t\tdata-qtmplayer-artist=\"Ant\u00f3nio Augusto\"\n\t\t\t\t\t\tdata-qtmplayer-link=\"https:\/\/rna.ao\/rna.ao\/2026\/04\/30\/ginastas-angolanas-comecam-a-competir-hoje-no-africano-de-ginastica-ritmica-da-africa-do-sul\/\"\n\t\t\t\t\t\tdata-qtmplayer-icon=\"file_download\"\n\t\t\t\t\t\tdata-qtmplayer-type=\"track\"\n\t\t\t class=\"qtmplayer-play qtmplayer-link-sec qtmplayer-play-btn\"><i class='material-icons'>play_arrow<\/i><\/span>\n\t\t<p>\n\t\t\t<span class=\"qtmplayer-tit\">Ginastas angolanas come\u00e7am a competir hoje no africano de gin\u00e1stica r\u00edtmica da \u00c1frica do Sul<\/span>\n\t\t\t<span class=\"qtmplayer-art\">Ant\u00f3nio Augusto<\/span>\n\t\t<\/p>\n\t<\/li>\n\t\t<\/ul>\n\t<\/div>\t\t\t\n\t\n","protected":false},"excerpt":{"rendered":"<p>As ginastas angolanas come\u00e7am hoje,quinta-feira, 30, a competir no Africano de Gin\u00e1stica R\u00edtmica de Johannesburgh, na \u00c1frica do Sul. Durante o dia de ontem, quarta-feira(29), as meninas sob orienta\u00e7\u00e3o da selecionadora nacional, Larissa Ribeiro, efectuaram o treino de p\u00f3dio, que deixou boas garantias \u00e0 selecionadora que vislumbra uma boa presta\u00e7\u00e3o. ...<\/p>\n","protected":false},"author":23,"featured_media":11182,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[145,125,164],"tags":[],"_links":{"self":[{"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/posts\/216357"}],"collection":[{"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/comments?post=216357"}],"version-history":[{"count":1,"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/posts\/216357\/revisions"}],"predecessor-version":[{"id":216360,"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/posts\/216357\/revisions\/216360"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/media\/11182"}],"wp:attachment":[{"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/media?parent=216357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/categories?post=216357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/tags?post=216357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}