{"id":209168,"date":"2026-03-03T10:19:17","date_gmt":"2026-03-03T09:19:17","guid":{"rendered":"https:\/\/rna.ao\/rna.ao\/?p=209168"},"modified":"2026-03-03T10:19:17","modified_gmt":"2026-03-03T09:19:17","slug":"perolas-do-andebol-em-dia-de-preparacao-na-cidadela-desportiva","status":"publish","type":"post","link":"https:\/\/rna.ao\/rna.ao\/2026\/03\/03\/perolas-do-andebol-em-dia-de-preparacao-na-cidadela-desportiva\/","title":{"rendered":"P\u00e9rolas do andebol  em dia de prepara\u00e7ao na Cidadela Desportiva"},"content":{"rendered":"<p style=\"font-weight: 400;\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-209170\" src=\"https:\/\/rna.ao\/rna.ao\/wp-content\/uploads\/2026\/03\/6271749_imagem.jpeg\" alt=\"\" width=\"620\" height=\"355\" \/><\/p>\n<p style=\"font-weight: 400;\"><strong>No Andebol, a pr\u00e9-sele\u00e7\u00e3o nacional s\u00e9nior feminina em dia de trabalho no pavilh\u00e3o principal da Cidadela, tendo em aten\u00e7\u00e3o a semana da IHF de 2 a 8 deste m\u00eas com a realiza\u00e7\u00e3o de jogos amistosos.<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>Carlos Viver selecionador nacional faz saber que o grupo trabalha a bom ritmo. Clique no audio abaixo e ou\u00e7a:<\/strong><\/p>\n\t<div class=\"qtmplayer-playlist-large\">\n\t\t<ul class=\"qtmplayer-playlist\">\n\t\t\t\n\t\t\t\t\t<li class=\"qtmplayer-trackitem\">\n\t\t<img src=\"https:\/\/rna.ao\/rna.ao\/wp-content\/uploads\/2026\/03\/6271749_imagem-100x100.jpeg\" alt=\"cover\">\t\t<span \t\t\tdata-qtmplayer-cover=\"https:\/\/rna.ao\/rna.ao\/wp-content\/uploads\/2026\/03\/6271749_imagem.jpeg\"\n\t\t\t\t\t\tdata-qtmplayer-file=\"https:\/\/rna.ao\/rna.ao\/wp-content\/uploads\/2026\/03\/CARLOS-VIVER.mp3\"\n\t\t\t\t\t\tdata-qtmplayer-title=\"P\u00e9rolas do andebol  em dia de prepara\u00e7ao na Cidadela Desportiva\"\n\t\t\t\t\t\tdata-qtmplayer-artist=\"Patr\u00edcia Campos\"\n\t\t\t\t\t\tdata-qtmplayer-link=\"https:\/\/rna.ao\/rna.ao\/2026\/03\/03\/perolas-do-andebol-em-dia-de-preparacao-na-cidadela-desportiva\/\"\n\t\t\t\t\t\tdata-qtmplayer-icon=\"file_download\"\n\t\t\t\t\t\tdata-qtmplayer-type=\"track\"\n\t\t\t class=\"qtmplayer-play qtmplayer-link-sec qtmplayer-play-btn\"><i class='material-icons'>play_arrow<\/i><\/span>\n\t\t<p>\n\t\t\t<span class=\"qtmplayer-tit\">P\u00e9rolas do andebol  em dia de prepara\u00e7ao na Cidadela Desportiva<\/span>\n\t\t\t<span class=\"qtmplayer-art\">Patr\u00edcia Campos<\/span>\n\t\t<\/p>\n\t<\/li>\n\t\t<\/ul>\n\t<\/div>\t\t\t\n\t\n<p style=\"font-weight: 400;\">\n<p style=\"font-weight: 400;\">\n<p style=\"font-weight: 400;\"><strong>..<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No Andebol, a pr\u00e9-sele\u00e7\u00e3o nacional s\u00e9nior feminina em dia de trabalho no pavilh\u00e3o principal da Cidadela, tendo em aten\u00e7\u00e3o a semana da IHF de 2 a 8 deste m\u00eas com a realiza\u00e7\u00e3o de jogos amistosos. Carlos Viver selecionador nacional faz saber que o grupo trabalha a bom ritmo. Clique no ...<\/p>\n","protected":false},"author":21,"featured_media":209170,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[145,125],"tags":[],"_links":{"self":[{"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/posts\/209168"}],"collection":[{"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/comments?post=209168"}],"version-history":[{"count":1,"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/posts\/209168\/revisions"}],"predecessor-version":[{"id":209171,"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/posts\/209168\/revisions\/209171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/media\/209170"}],"wp:attachment":[{"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/media?parent=209168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/categories?post=209168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/tags?post=209168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}