{"id":174068,"date":"2025-04-10T09:44:12","date_gmt":"2025-04-10T08:44:12","guid":{"rendered":"https:\/\/rna.ao\/rna.ao\/?p=174068"},"modified":"2025-04-10T09:44:12","modified_gmt":"2025-04-10T08:44:12","slug":"ginastica-torneio-internacional-seleccoes-nacionais-ritmica-e-tumbling-ultimam-preparacao","status":"publish","type":"post","link":"https:\/\/rna.ao\/rna.ao\/2025\/04\/10\/ginastica-torneio-internacional-seleccoes-nacionais-ritmica-e-tumbling-ultimam-preparacao\/","title":{"rendered":"Gin\u00e1stica\/Torneio Internacional: Selec\u00e7\u00f5es nacionais R\u00edtmica e Tumbling ultimam prepara\u00e7\u00e3o"},"content":{"rendered":"<p style=\"font-weight: 400;\"><img loading=\"lazy\" class=\"wp-image-174070 aligncenter\" src=\"https:\/\/rna.ao\/rna.ao\/wp-content\/uploads\/2025\/04\/ginasticaa.jpg\" alt=\"\" width=\"329\" height=\"185\" \/>As selec\u00e7\u00f5es nacionais nas classes de R\u00edtmica e Tumbling de Gin\u00e1stica, cumprem mais um dia da sua prepara\u00e7\u00e3o tendo em vista o Torneio Internacional, que vai decorrer entre 13 e 19 deste m\u00eas de Abril em Luanda no multiusos do Kilamba. Sofia Higino, treinadora nacional da classe de R\u00edtmica, que tem caprichado ao m\u00e1ximo no trabalho que desenvolvem, quer sempre mais.\u00a0Clique no \u00e1udio e ou\u00e7a:<\/p>\n\t<div class=\"qtmplayer-playlist-large\">\n\t\t<ul class=\"qtmplayer-playlist\">\n\t\t\t\n\t\t\t\t\t<li class=\"qtmplayer-trackitem\">\n\t\t<img src=\"https:\/\/rna.ao\/rna.ao\/wp-content\/uploads\/2025\/04\/ginasticaa-100x100.jpg\" alt=\"cover\">\t\t<span \t\t\tdata-qtmplayer-cover=\"https:\/\/rna.ao\/rna.ao\/wp-content\/uploads\/2025\/04\/ginasticaa-370x370.jpg\"\n\t\t\t\t\t\tdata-qtmplayer-file=\"https:\/\/rna.ao\/rna.ao\/wp-content\/uploads\/2025\/04\/P-J-8-SOFIA-HIGINO-10-04-25.mp3\"\n\t\t\t\t\t\tdata-qtmplayer-title=\"Gin\u00e1stica\/Torneio Internacional: Selec\u00e7\u00f5es nacionais R\u00edtmica e Tumbling ultimam prepara\u00e7\u00e3o\"\n\t\t\t\t\t\tdata-qtmplayer-artist=\"Ant\u00f3nio Augusto\"\n\t\t\t\t\t\tdata-qtmplayer-link=\"https:\/\/rna.ao\/rna.ao\/2025\/04\/10\/ginastica-torneio-internacional-seleccoes-nacionais-ritmica-e-tumbling-ultimam-preparacao\/\"\n\t\t\t\t\t\tdata-qtmplayer-icon=\"file_download\"\n\t\t\t\t\t\tdata-qtmplayer-type=\"track\"\n\t\t\t class=\"qtmplayer-play qtmplayer-link-sec qtmplayer-play-btn\"><i class='material-icons'>play_arrow<\/i><\/span>\n\t\t<p>\n\t\t\t<span class=\"qtmplayer-tit\">Gin\u00e1stica\/Torneio Internacional: Selec\u00e7\u00f5es nacionais R\u00edtmica e Tumbling ultimam prepara\u00e7\u00e3o<\/span>\n\t\t\t<span class=\"qtmplayer-art\">Ant\u00f3nio Augusto<\/span>\n\t\t<\/p>\n\t<\/li>\n\t\t<\/ul>\n\t<\/div>\t\t\t\n\t\n","protected":false},"excerpt":{"rendered":"<p>As selec\u00e7\u00f5es nacionais nas classes de R\u00edtmica e Tumbling de Gin\u00e1stica, cumprem mais um dia da sua prepara\u00e7\u00e3o tendo em vista o Torneio Internacional, que vai decorrer entre 13 e 19 deste m\u00eas de Abril em Luanda no multiusos do Kilamba. Sofia Higino, treinadora nacional da classe de R\u00edtmica, que ...<\/p>\n","protected":false},"author":23,"featured_media":174070,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[145,125,164],"tags":[],"_links":{"self":[{"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/posts\/174068"}],"collection":[{"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/comments?post=174068"}],"version-history":[{"count":1,"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/posts\/174068\/revisions"}],"predecessor-version":[{"id":174071,"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/posts\/174068\/revisions\/174071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/media\/174070"}],"wp:attachment":[{"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/media?parent=174068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/categories?post=174068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/tags?post=174068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}