{"id":136991,"date":"2024-04-09T08:06:56","date_gmt":"2024-04-09T07:06:56","guid":{"rendered":"https:\/\/rna.ao\/rna.ao\/?p=136991"},"modified":"2024-04-09T08:34:52","modified_gmt":"2024-04-09T07:34:52","slug":"seleccao-de-ginastica-intensifica-preparacao-visando-o-africano-do-ruanda","status":"publish","type":"post","link":"https:\/\/rna.ao\/rna.ao\/2024\/04\/09\/seleccao-de-ginastica-intensifica-preparacao-visando-o-africano-do-ruanda\/","title":{"rendered":"Selec\u00e7\u00e3o de gin\u00e1stica intensifica prepara\u00e7\u00e3o visando o africano do Ruanda"},"content":{"rendered":"<p style=\"font-weight: 400;\"><img loading=\"lazy\" class=\"size-full wp-image-132479 alignleft\" src=\"https:\/\/rna.ao\/rna.ao\/wp-content\/uploads\/2024\/02\/Seleccao-Nacional-de-Angola-de-Ginastica-Ritmica.jpg\" alt=\"\" width=\"372\" height=\"213\" srcset=\"https:\/\/rna.ao\/rna.ao\/wp-content\/uploads\/2024\/02\/Seleccao-Nacional-de-Angola-de-Ginastica-Ritmica.jpg 372w, https:\/\/rna.ao\/rna.ao\/wp-content\/uploads\/2024\/02\/Seleccao-Nacional-de-Angola-de-Ginastica-Ritmica-370x213.jpg 370w\" sizes=\"(max-width: 372px) 100vw, 372px\" \/>A selec\u00e7\u00e3o nacional de gin\u00e1stica r\u00edtmica\u00a0 na classe\u00a0 individual e\u00a0\u00a0 em conjunto,\u00a0 est\u00e1 fisicamente preparada\u00a0 para competir no Africano do Ruanda\u00a0 de 23 \u00e1 27\u00a0 deste\u00a0 m\u00eas. Cerca de 12\u00a0 ginastas trabalham em regime\u00a0 bi-d\u00e1rio\u00a0\u00a0 no\u00a0 pavilh\u00e3o anexo -1 \u00e0 cidadela\u00a0 desportiva. Larissa\u00a0 Ribeiro, a brasileira seleccionadora\u00a0 nacional\u00a0 est\u00e1 a gostar da capacidade f\u00edsica dos atletas.\u00a0Clique no \u00e1udio e ou\u00e7a:<\/p>\n\t<div class=\"qtmplayer-playlist-large\">\n\t\t<ul class=\"qtmplayer-playlist\">\n\t\t\t\n\t\t\t\t\t<li class=\"qtmplayer-trackitem\">\n\t\t<img src=\"https:\/\/rna.ao\/rna.ao\/wp-content\/uploads\/2023\/05\/ginastica-ritimica-100x100.jpg\" alt=\"cover\">\t\t<span \t\t\tdata-qtmplayer-cover=\"https:\/\/rna.ao\/rna.ao\/wp-content\/uploads\/2023\/05\/ginastica-ritimica.jpg\"\n\t\t\t\t\t\tdata-qtmplayer-file=\"https:\/\/rna.ao\/rna.ao\/wp-content\/uploads\/2024\/04\/P-J-4-LARISA-RIBEIRO-09-04-2024.mp3\"\n\t\t\t\t\t\tdata-qtmplayer-title=\"Selec\u00e7\u00e3o de gin\u00e1stica intensifica prepara\u00e7\u00e3o visando o africano do Ruanda\"\n\t\t\t\t\t\tdata-qtmplayer-artist=\"Carla\"\n\t\t\t\t\t\tdata-qtmplayer-link=\"https:\/\/rna.ao\/rna.ao\/2024\/04\/09\/seleccao-de-ginastica-intensifica-preparacao-visando-o-africano-do-ruanda\/\"\n\t\t\t\t\t\tdata-qtmplayer-icon=\"file_download\"\n\t\t\t\t\t\tdata-qtmplayer-type=\"track\"\n\t\t\t class=\"qtmplayer-play qtmplayer-link-sec qtmplayer-play-btn\"><i class='material-icons'>play_arrow<\/i><\/span>\n\t\t<p>\n\t\t\t<span class=\"qtmplayer-tit\">Selec\u00e7\u00e3o de gin\u00e1stica intensifica prepara\u00e7\u00e3o visando o africano do Ruanda<\/span>\n\t\t\t<span class=\"qtmplayer-art\">Carla<\/span>\n\t\t<\/p>\n\t<\/li>\n\t\t<\/ul>\n\t<\/div>\t\t\t\n\t\n","protected":false},"excerpt":{"rendered":"<p>A selec\u00e7\u00e3o nacional de gin\u00e1stica r\u00edtmica\u00a0 na classe\u00a0 individual e\u00a0\u00a0 em conjunto,\u00a0 est\u00e1 fisicamente preparada\u00a0 para competir no Africano do Ruanda\u00a0 de 23 \u00e1 27\u00a0 deste\u00a0 m\u00eas. Cerca de 12\u00a0 ginastas trabalham em regime\u00a0 bi-d\u00e1rio\u00a0\u00a0 no\u00a0 pavilh\u00e3o anexo -1 \u00e0 cidadela\u00a0 desportiva. Larissa\u00a0 Ribeiro, a brasileira seleccionadora\u00a0 nacional\u00a0 est\u00e1 a ...<\/p>\n","protected":false},"author":10,"featured_media":102500,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[145,125,164],"tags":[],"_links":{"self":[{"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/posts\/136991"}],"collection":[{"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/comments?post=136991"}],"version-history":[{"count":2,"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/posts\/136991\/revisions"}],"predecessor-version":[{"id":137006,"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/posts\/136991\/revisions\/137006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/media\/102500"}],"wp:attachment":[{"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/media?parent=136991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/categories?post=136991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rna.ao\/rna.ao\/wp-json\/wp\/v2\/tags?post=136991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}